Sleep Quality: 7 Proven Strategies to Achieve Quality Sleep and Wake Up Fully Refreshed
Sleep quality is the measure of how effectively your sleep restores your body and mind—going far beyond total hours in bed. According to the National Institutes of Health, high-quality sleep involves falling asleep within 30 minutes, waking up at most once per night, and spending at least 85% of your time in bed actually asleep. […]
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